Vitamin-Packed Berry Immunity Smoothie
Packed with antioxidants, vitamins, and gut-friendly probiotics, this refreshing berry smoothie is a delicious way to support your immune system and keep your energy levels steady. A perfect blend of flavor and nutrition in every sip!
✅ 1 cup mixed berries (strawberries, blueberries, raspberries) – High in vitamin C & antioxidants to fight inflammation and support immune function.
✅ 1 small orange (peeled and seeded) – Loaded with vitamin C to boost immunity and promote collagen production.
✅ ½ cup Greek yogurt (plain, unsweetened) – Provides probiotics for gut health, which plays a key role in immunity.
✅ 1 tbsp flaxseeds – Rich in omega-3 fatty acids to help reduce inflammation.
✅ ½ cup unsweetened almond milk – A great low-calorie base with added vitamin E for skin and immune health.
✅ ½ tsp turmeric powder – A natural anti-inflammatory and immune booster.
✅ ½ tsp raw honey (optional) – Contains antimicrobial properties to support throat health.
✅ Ice cubes (optional)
Instructions:
1️⃣ Add all ingredients to a high-speed blender.
2️⃣ Blend until creamy and smooth.
3️⃣ Pour into a glass and enjoy immediately!
Why You’ll Love This Smoothie:
✔️ Packed with Immune-Boosting Vitamins – A delicious way to get your daily dose of vitamin C, E, and probiotics.
✔️ Supports Gut Health – The probiotics in yogurt and fiber from flaxseeds keep digestion in check.
✔️ Anti-Inflammatory Power – Turmeric and berries help reduce inflammation and support recovery.
✔️ Delicious & Naturally Sweet – No artificial sugars needed—just real, wholesome ingredients!
Tips & Recommendations:
💡 Want it extra creamy? Add half a banana for natural sweetness and texture.
💡 For an extra immune boost, swap almond milk for coconut water to add electrolytes and hydration.
💡 Short on time? Prep smoothie packs by freezing all ingredients (except liquids) in a bag and blend when ready!
💡 Make it a meal! Add a scoop of protein powder for a balanced breakfast or post-workout shake.
Why You Need This Smoothie in Your Life:
Your body thrives when it’s nourished with antioxidants, vitamins, and gut-friendly foods. This smoothie is an easy, delicious way to keep your immune system strong while satisfying your taste buds! Sip your way to better health! 💜🍊💪
