Immune-Boosting Quinoa & Roasted Veggie Bowl

This Immune-Boosting Quinoa & Roasted Veggie Bowl is packed with vitamin C, zinc, and antioxidants to support your immune system and fuel your body with clean, plant-based energy. A delicious and nutritious meal in under 30 minutes! 🌿🍽️

Ingredients & Benefits:

✅ 1 cup cooked quinoa – High in protein, fiber, and magnesium to support energy and immune function.
✅ ½ cup roasted sweet potatoes (cubed) – Loaded with vitamin A & beta-carotene for immune support.
✅ ½ cup roasted broccoli – Rich in vitamin C & antioxidants to fight inflammation.
✅ ¼ cup chickpeas (roasted or steamed) – A great source of plant-based protein & zinc for immunity.
✅ ¼ avocado (sliced) – Provides healthy fats & vitamin E for cell protection.
✅ 1 tbsp pumpkin seeds – High in zinc & magnesium to strengthen the immune system.
✅ 1 tbsp tahini dressing – Contains sesame seeds, which are high in calcium & healthy fats.
✅ Fresh lemon juice – Adds vitamin C & enhances nutrient absorption.
✅ Salt & pepper to taste

Instructions:

1️⃣ Preheat oven to 400°F (200°C). Toss sweet potatoes, broccoli, and chickpeas with olive oil, salt, and pepper.
2️⃣ Roast for 20-25 minutes until crispy and tender.
3️⃣ In a bowl, add cooked quinoa as a base.
4️⃣ Top with roasted veggies, avocado, and pumpkin seeds.
5️⃣ Drizzle with tahini dressing and squeeze fresh lemon juice over the top.
6️⃣ Serve warm and enjoy!

Why You’ll Love This Meal:

✔️ Packed with Immune-Supporting Nutrients – Zinc, vitamin C, and beta-carotene work together for strong immunity.
✔️ Rich in Fiber & Protein – Keeps you full, supports digestion, and stabilizes blood sugar.
✔️ Anti-Inflammatory & Antioxidant-Powered – Helps fight oxidative stress and supports recovery.
✔️ Quick & Easy – A nutritious meal ready in under 30 minutes!

Tips & Recommendations:

💡 Make it extra filling – Add grilled chicken or tofu for more protein.
💡 For a crunch – Sprinkle hemp seeds or slivered almonds on top.
💡 Batch prep – Roast extra veggies and store for easy meal prep throughout the week.

Why You Need This in Your Life:

This vibrant, nutrient-dense bowl is a delicious way to fuel your body, boost immunity, and stay energized throughout the day. Whole foods = whole-body wellness! 💪🌿

Would you try this? Let me know how you’d customize it! 😍